Ways To Stop Premature Ejaculation (Especially For Embarrassed Men Who Climax Way Too Fast!)

Every man dreams of becoming an irresistible lover in bed. However, the vast majority of guys lack the sexual stamina to be able to give their women REAL satisfaction during sex. Fortunately there are specific strategies you can learn to beat premature ejaculation, improve your staying power and add a LOT more confidence to your performance. The good news is, you don't need to buy expensive pills, sprays or other products to make this happen.

What you really need is a simple 4-step strategy:

Step #1 - Quantify your current staying power

You can't improve what you can't measure. So it is important that you know where your starting point is. How long do you typically last? Two minutes? One minute? Thirty seconds? Once you know where you stack up, you can take specific steps to improve your stamina.

Step #2 - Targeted exercises

There are specific exercises you can practice for sensational stamina. Kegels, PC elevation workouts, "start and stop" routines are all proven techniques that help strengthen the muscles responsible for stamina and ejaculatory control. These exercises take only a few minutes of your time each day. So get yourself started on a daily, disciplined routine.

Step #3 - Proper Diet

What you put into your body also plays a HUGE role in how soon you ejaculate during sex. High-fat foods, for example, restrict blood flow into your extremities and affect your overall sexual competence, including stamina. Even nicotine affects sexual performance. Instead, replace an unhealthy diet with one that is high in healthy fats, anti-oxidants, phytonutrients and anthoycyanins - almonds, green leafy vegetables, avocados and dark-colored fruits are great. Stay committed to making a positive change, and you will see immeasurable results.

Step #4 - Manage your sexual triggers

Every man has his own threshold for orgasm. The good thing is, this threshold can be raised almost instantaneously through practicing breathing and cognitive conditioning exercises. Proper breathing helps to regulate your heart rate and calms your sexual nerves, while cognitive exercises strengthen your mental ability to handle stimulation.


Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: Ejaculate On Command.