It is every guy's predominant fear in the bedroom. It often rears its ugly head before the fun even begins and takes the sizzle out of a night of great sex. Premature ejaculation is an embarrassing problem that makes real men think they are inadequate when it comes to pleasing their women. Yet most guys prefer to suffer in silence, sorely mistaken there is nothing they can do about it.
But the simple truth is this - there is plenty you CAN do to fix premature ejaculation and finally enjoy sex that doesn't just end in a minute or two.
Don't freak out (here's why...)
PE is very common if you have a new sexual relationship (or have sex for the first few times). With a new partner, the sensations might feel different. For example, her vagina might feel a little tighter, causing the stimulation to be more intense and your arousal to rise quicker than before.
Don't panic. Stay confident. For example, tell her that she is so hot and turns you on so much that you could not help yourself. Most women will be flattered by this. Turn a potentially embarrassing situation into your advantage!
What if you are a perennial "quick shooter"?
Indeed, some guys routinely come to an orgasm too fast, due to weak ejaculatory muscles. These muscles, located in the pelvis, are primed for involuntary contractions when an orgasm nears.
The great news is, these muscles can be trained and strengthened using simple exercises such as Kegels. Strengthening these muscles will enable you to keep them relaxed and not succumb to involuntary contractions.
On the other hand, cognitive posturing is very effective for men who ejaculate prematurely due to their minds' inability to handle intense stimulation. Mental exercises and targeted breathing techniques are great ways to keep your mental arousal at bay until you are ready to climax.
Natural techniques such as these are all that you need in order to beat premature ejaculation... and restore the confidence that has been missing in your sex life!
Learn more : Ejaculate On Command.
