Sex is a natural part of life - every guy knows how to make love. What is more challenging is having the ability to delay an ejaculation and last long enough. The vast majority of men ejaculate within 2 to 4 minutes into sexual intercourse. While there are plenty of products that claim to boost your stamina in bed, many of these are expensive and require you to use them each time you want to have sex.
But what if you need some surefire tactics to help you last longer, without resorting to the mindless array of pills, creams or sprays? Well, this article will reveal 2 simple, proven techniques to amp up your endurance and give your female partner an amazing time in bed!
Technique #1 - Slow, Deliberate Breaths
The way you breathe is intricately linked to your sexual stamina, and ultimately, your performance in bed. The basis is simple. When you begin to make love, your breathing will start off slowly, and gather momentum as you become more aroused. Most men do not pay attention to how fast their breathing and heart rate escalates as their arousal surges.
But as you take in slow and deliberate breathes (5 seconds in, 5 seconds out) BEFORE you have sex, you will find your sexual nerves being soothed. This also helps to keep away any performance anxiety. Continue to make a conscious effort to take in deep breaths DURING sex. This helps you stay in tune with your entire body instead of focusing on the pleasurable sensations in your penis.
Technique #2 - A little-known "arousal control" strategy
Some men swear by the effectiveness of this technique. It is really simple. Whenever you feel your arousal surging during sex, press your tongue firmly against the roof of your mouth, just behind your two front teeth, and move it in a circular motion.
More than just a distraction tactic, this method helps push blood away from your extremities, reduce your arousal level, and gives you more staying power!
Ejaculate On Command. Here!
