Ejaculating Too Early During Sex? Here's Why You Can't Last Long Enough (And What To Do About It)

If you have always questioned the reason why you ejaculate too early during sex, then read on to discover the most common factors for premature ejaculation... and more importantly, what you can do about it and enjoy sex that truly lasts.

Top factors that cause premature ejaculation

#1 - Lack of exercise

A sedentary lifestyle affects one's sex life more than most men would believe. On the other hand, regular workouts improve the circulation of blood in your body, increase blood flow into your penis and boost your libido. Exercise also gives you a LOT more energy when you make love. And of course, a shapelier body that is a result of a committed exercise regimen will give you a lot more confidence in bed... and that helps in boosting your sexual stamina too (a lack of sexual confidence and the resulting performance anxiety is the number ONE killer of sexual stamina).

Even if you are not a gym rat, a simple, daily 10-minute walk around your neighborhood will do a lot of good to your mind, body and sex life!

#2 - Sexual Overdrive

Many men who suffer from premature ejaculation become too excited when sex comes around. Two issues are at work here - your mind and body. Visual stimulation such as seeing a female partner undressing, can trigger sexual thoughts that causes a man's arousal to surge quickly. For other men, an overly sensitive penis causes them to reach the point of "ejaculation inevitability" too soon.

So what can you do? Simple.

Practice "positive visualization", such as consistently playing in your mind the outcome that you want to achieve - in this case, it could be making your woman achieve multiple, satisfying orgasms. Do NOT focus on how long you can last.

If your penis is overly sensitive, putting on a condom could help. There are plenty of "climax control" condoms on the market that are specially formulated to help men last longer.


Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: Ejaculate on Command.