How to Last Longer - 2 Tips to Enjoy Longer Lasting Sex (She'll Thank You Too!)

If there is one thing about sex that keeps men awake at night, it is the inability to last long enough to satisfy one's partner in bed. Let's face it. Sex is an important part of a relationship. When lovemaking starts and finishes too soon due to early ejaculation, your wife or girlfriend is not likely to enjoy the encounter, much less achieve an orgasm.

So what are the best ways to fix early ejaculation and enjoy sex that truly lasts? Well, if you think the answer is in using pills, creams or sprays, think again! Those products are not permanent solutions to PE. And honestly, they could do more harm than good!

Instead, read on and learn two totally natural, healthy approaches to lasting longer... that are guaranteed to give you more confidence in between the sheets as well!

Tip #1 - You Are What You Eat!

The foods you eat can have a significant impact on your "staying power". Foods that are laden with Omega acids, anthocyanins and phytonutrients are great for supercharging your stamina. So, load yourself up with foods such as dark chocolate, avocados, blueberries and oily fish such as salmon, mackerel and sardines.

Tip #2 - Get The Right Kind Of Exercise Going!

Enhancement exercises are a great way to enlarge and augment the size of one's manhood. What many men don't know is that many of these exercises are also very effective for improving your endurance in bed! For instance, PC contraction exercises, which are great for improving the penis thickness, can be extremely powerful for toughening up the core pelvic muscles that govern ejaculatory functions. Thus, if you are looking to gain both size and stamina, look no further than practicing the appropriate enlargement exercises!

Don't settle for lousy, quick sex. Instead, adopt natural approaches such as these, and start lasting longer and gaining the confidence you know you deserve. Your wife, girlfriend or lover will thank you too!


Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end early ejaculation and last longer. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: Ejaculate by command