How To Prevent An Early Orgasm And Last Longer In Bed (Best For Guys Who Need That Extra Stamina)

Guys, if you've always wondered what you can do to overcome premature ejaculation and improve your stamina in bed, then you would want to read this article. Although PE is one of the most common male sexual problems, not many men understand what it really is, and what they can do to turn it around permanently.

Premature ejaculation is often characterized by an untimely male orgasm that affects the sexual enjoyment of both the man and his partner. In most cases, ejaculation occurs within one minute upon vaginal entry, and sometimes as soon as a few seconds.

Sexual Arousal Vs PE

One of the most pressing factors of premature ejaculation is a man's inability to control his arousal. This is especially prevalent in young men who are inexperienced in sex, although it can affect older guys too. The key to overcoming this is to be able to identify and associate the sensations that you feel in the run-up to an orgasm. "Start and stop" techniques during masturbation is a very effective way to help you improve your stamina, By allowing your arousal to climb to just before "the point of no return" and letting it subside intermittently, you can push your ejaculatory threshold and last longer during actual sex.

Physical Control Vs PE

Some men are unable to control their ejaculation due to weak pelvic muscles (or more specifically, the pubococcygeus or PC muscles). These muscles are located between your anus and scrotum, and are primed to contract involuntarily just before, and during an orgasm. But you can easily strengthen this set of "love muscles" through Kegel exercises and PC contractions routines. These are simple exercises you can practice anywhere, simply by repeatedly clenching and releasing the PC muscles. Not only will you achieve better stamina, you will also enjoy stronger, firmer erections and more satisfying orgasms!


Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: Ejaculate on Command