How to Stop Yourself From Ejaculating Too Soon (Use This Powerful Technique To Last Longer In Bed)

You can overcome premature ejaculation. If you are lacking stamina in bed, take heart. It is NOT too late to do something about it. PE can be defeated. You can regain your self confidence.

If you've been thinking that PE is a disease, or something that you need to consult a doctor about, you are not alone. But the simple truth is, premature ejaculation is reversible; it is NOT permanent. And some of the best ways to beat PE can be done from home, with just a little bit of your time and commitment (no embarrassing trips to the doctor is required).

Here's a great "self-gratification" technique you can learn and practice from home. It involves using masturbation to become familiar with your body's sexual arousal patterns and gradually gaining control over your ejaculatory functions.

Here's how...

Start masturbation using a dry hand. Vary the way you stroke and stimulate your penis so that you learn how to stay in a highly aroused state without getting too close to the Point of No Return (PNR). When you sense an orgasm approaching, simply slow down your stimulation or stop completely. As you feel the arousal subsiding, resume stimulation. Then repeat the whole process - approach the PNR, then back off. For many most guys, it takes just several sessions to improve their ejaculatory control.

Once you have achieved better control, repeat the entire process, this time using a lubricated hand (vegetable oil, a sexual oil-based lubricant or even your own saliva works well). The use of lubrication increases the intensity of arousal and closely mimics what happens during actual sex. Like before, stimulate yourself until you are close to the Point of No Return, back off and then resume stimulation. Practice this over several sessions and you will experience a significant improvement over your sexual stamina.

Key takeway...

Believe it or not, for many men, there is NO need for fancy sprays, creams, pills or other expensive products that claim to treat premature ejaculation. Your own pair of hands will give you tremendous leverage to boost your sexual stamina and start enjoying sex that really lasts!


Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: Ejaculate On Command.