How To Stop Premature Ejaculation And Boost Your Sexual Stamina (No Pills, Creams Or Sprays Needed)

You want to improve your stamina in bed. You want to last long enough to completely satisfy your woman. But you are wary of the gamut of pills, creams and sprays that appear in online ads and late night TV (just as well, because these products do NOT give you improved stamina permanently).

Here's the truth... you CAN enhance your sexual endurance with amazing ease. And the faster you fix it, the better and happier both you and your partner will feel!

Here's how (pay close attention...)

Firstly, you should understand that the PC (or pubococcygeus) muscle, located in the pelvis, is vital to ejaculatory control. This is the very muscle that controls how long you can last, especially when your sexual arousal starts to build up during intercourse.

Strengthening the PC muscles is very easy. Simple kegel exercises are extremely effective in fortifying these muscles to give you phenomenal stamina. Simple PC elevation exercises are also great for enhancing endurance and helping you last longer in the sack.

Secondly, adopt a new sexual mindset. In most cases, premature ejaculation is a "learned trait". You would probably remember that when you were younger, you tend to masturbate quickly for fear of being caught. These rapid-fire sessions of self-gratification often leads to early ejaculation when you have sex with a partner.

The good news is, you can easily "unlearn" or reverse the effects of PE by reserving more time when you gratify yourself and learning how your body responds to stimulation and arousal.

Lastly, there are specific cognitive exercises, breathing techniques and relaxation methods that will significantly improve your ability to reduce performance anxiety and boost your sexual confidence.

Premature ejaculation can be permanently fixed. All you need is to learn and practice natural strategies that leverage on your body's innate ability to prolong sex... without the need for pills, creams, sprays or other expensive "quick fixes" that don't provide a long-term solution.


Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: Ejaculate on Command.