How to Stop Ejaculating Too Early - Be Sensational in Bed (Not Embarrassed, Frustrated Or Insecure!)

Embarrassed. Frustrated. Sexually insecure. These are just a handful of terms that describe how the millions of men who suffer from premature ejaculation are feeling. Yet although up to 40 per cent of men have to deal with PE at some point in their lives, most choose to struggle alone. One's tendency to orgasm early is not something to be proud of. Most guys would not even bring it up amongst their close friends or even their loved ones.

But here's the thing... unlike other prominent male sexual dysfunctions such as erectile problems, premature ejaculation is usually far easier to treat. And there are many things you can do on your own to gain better ejaculatory control and last longer during sex. Here are three quick tips.

Keep your arousal in check

How long you can last in bed usually depends on how quickly your sexual arousal escalates. Most young men who are inexperienced in sex do not have a handle on how much stimulation they can take. Some can go from erection to ejaculation in 30 seconds flat. It is important to recognize where you are on the arousal scale so that you can modulate or vary your movements in order to stay away from the point of no return.

Keep your pulse in control

There is a direct correlation between your heart rate and how fast you ejaculate. Thus it is also crucial to prevent your pulse from racing through too quickly. One effective way to do this is to learn proper breathing techniques that will keep your mind calm and soothe your sexual nerves.

Keep your muscles in tip-top condition

Did you know there are specific muscles that regulate ejaculation? When you are close to a climax, you would probably notice the muscles in your pelvis (between the testes and anus) will contract involuntarily. Those are the muscles that you want to strengthen, through simple kegel exercises.

Fixing premature ejaculation does not require any pills, potions or magic lotions. Simple, natural conditioning techniques are the best long-term solution to help you last longer... and keep your woman fully satiated in bed!


Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: Ejaculate On Command.