How to Build Your Stamina (2 Powerful Tips to Last Longer and Rock Her World in Bed)

Is your lack of sexual stamina causing you plenty of frustration and disappointment in the bedroom? Let's be honest. The average sexual intercourse lasts just 5-7 minutes... certainly not enough time to satisfy most women. But while a lack of endurance in bed can be embarrassing for men, the situation can be significantly improved by learning and practicing some time-tested techniques. Let's take a quick look below and learn how you can put lousy, quick-fire sex to bed once and for all!

"Banish monotony for good!"

What do I mean? You see, most men engage in the same old routines, positions and thrusting intensity. They allow their stimulation to get out of control until it is too late. That is the quickest way to a climax, depriving your female partner of her deserved share of sexual fulfillment.

Before your stimulation gets out of hand, switch things up! If you need to change positions, do it. If you need to slow down or even stop thrusting to curb your arousal, don't hesitate to do it.

Varying your activities in bed will help prolong your orgasm and keep you away from the Point of No Return (PNR) until you are ready. Hint: If you find yourself coming close to the PNR during penetration, stop thrusting, pull out your penis and proceed to stimulate your partner with your mouth and hands.

"Regulate your breathing"

Taking in shallow, quick breaths, coupled by an increased heart rate is a surefire way to cut short your time during intercourse. If you want to last longer, take deep, deliberate breaths BEFORE you have sex. Breathe from your belly. Abdominal breathing will fill your lungs with air and pushes oxygen to the rest of your body. This helps calm your mind and soothes any form of performance anxiety that is responsible for most cases of an early climax.

Don't let quick-fire sex put a damper on your lovemaking. Practice holds is the key to achieving a sensational stamina... and giving her amazing sex to boot!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: Ejaculate On Command.